Fermented Vegetables

Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes

$24.95

Fermented foods are a delicious, healthy addition to any diet, including the Paleo diet. They’re full of nutritious bacteria and probiotics that aid in digestion and boost the immune system. A classic preserving method, the lacto-fermentation process yields nutrient-dense live foods packed with vitamins, minerals, enzymes—and flavor!—and is easy enough for complete beginners.

Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments, then explore how to apply those simple skills to fermenting more than 60 fresh vegetables, herbs, and even a few fruits!

In addition to 140 recipes and suggestions for an intriguing array of ferments, you’ll find delicious recipes that bring your creations to the table as part of any meal.

Author:
Kristen K. Shockey & Christopher Shockey
ISBN:
978-1-61212-425-4
Pages:
376

Credit Card Identification Number

This number is recorded as an additional security precaution.

americanexpress

American Express

4 digit, non-embossed number printed above your account number on the front of your card.
visa

Visa

3-digit, non-embossed number printed on the signature panel on the of the card immediately following the card account number.
mastercard

MasterCard

3-digit, non-embossed number printed on the signature panel on the back of the card.

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
.